WHY US
Traditional Martial Art from Japan which can benefit your life greatly. Superior performance of the art of Self-Defence and Fitness. Prevents adult disease and revitalises your energy.
Wado Juku Karate-do International Founder and Instructor is Mr. Yoshihiko Iwasaki – he has an official grade of 7th Dan Kyoshi-Shihan (Superior Instructor). Iwasaki Sensei has been teaching Karate-do in Ireland for 35 years. Dublin Wado Juku Karate is a superior art of self-defence and a very good source of physical fitness.
BENEFITS OF KARATE
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This original Japanese martial art has innumerable benefits and is indicated for every type of person, such as children, women and seniors.
- Study and Application of
self-defence techniques.
- Increase your power and speed.
- Learn the traditional Japanese way to train
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- Study the Budo and the real conception of the original Japanese martial arts.
For Kids:
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- increases sprint, coordination ability and explosive legs strength skills
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- empowers cognitive abilities (working memory, attention, executive functioning)
- helps understanding geometry, distance, space calculation
- works on the neural activities, such as perception, stimulus discrimination, decision making
- speed of processing, planning and control strategies
- improves self-control and self-awareness in the children development.
Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC4187589/
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For Adults:
- Karate is a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve.
- Stress relief: In martial arts you get to kick, punch and scream, which is a great stress release no matter what your age.
- Reach and maintain your healthy weight; tons of calories are burned during every class.
- Learn self-defense skills: Unlike any other form of exercise, with martial arts you learn potentially life-saving self-defense skills.
- Better self confidence. Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence.
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